unbalanced

I am feeling so emotional and worn out today. I have a headache, my ears are blocked and I am fatigued to the core. I started crying last night for reasons unknown and just couldn't stop, and negative thoughts were just circling round and round, and at the back of my mind I was thinking I feel so awful and unbalanced!

How do I get re-balanced so I feel happy and calm again??

I think maybe it would be a good time to go on another wholefoods-only stretch (but oh, how I love bread!). And put emphasis on eating lots of vegetables, wholegrains, a bit of fruit and a shitload of water and herbal tea. I can't start today because I already had toast for breakfast, and a cup of coffee- I was feeling very run-down and uninspired- but perhaps I can start tomorrow. I wish I had more time to do some cooking, but I am working a lot this week. I will just have to fit it in.

And maybe buy some Australian Bushflower Essences "Emergency" or "Calm and Clear" mist for the next emotional breakdown. I sprayed "Space Clearing" all over the bedroom this morning to try and clear all the negativity from last night. I feel like it worked a bit.

Self-explanatory

On the plus side, I have been doing well submitting my assignments. Three down, one assignment and one exam to go for mid-semester. Then things won't be due again until December. I do love this course- just the fact that I am actually doing the work is testament to that, as I am the world's worst procrastinator.