detox plan

As I explained in my last post, I have been feeling totally weird and out of sorts lately, and needed to re-balance. So...I started a detox today! I am intending to do it for the whole week, starting today and therefore finishing next Tuesday. It will be difficult, especially since I will be cutting out (vegan!) chocolate and bread, but hopefully it will let my body feel better and centre my mind.

No to:

• No processed food at all, including bread, wraps, natural corn chips, and chocolate
• No coffee
• No flour or flour products

Yes to:

• Fresh and dried fruit
• Spinach leaves instead of wraps
• 3 litres of water per day, and herbal tea (including green and chai)
• Heaps of vegetables, cooked and raw
• Raw nuts and seeds
• Wholegrains (e.g. brown rice, buckwheat, oats)

Supplements

• Milk thistle tablets 3 per day (with breakfast, lunch and dinner)
• B12 tablet 3 per week (Wednesday, Friday, Sunday)
• Iron tablet once in the week
• Zinc tablet once in the week
• Magnesium tablet if I get leg cramps at night time
• Daily probiotic