This morning's breakfast after a trip to the market on a damp Sunday morning: warmed-up smoothie with one banana, half a navel orange (including the rind), fresh turmeric root, macadamia nuts, cinnamon, ginger, maca powder, coconut milk, oats and coconut oil.
It just feels so nourishing, and the perfect start for a day of studying cells and biochemical pathways in the body. Today will also include a yoga home practice, journalling, cuddling with my soon-to-be-husband, watching some "Healthtalks", eating some roasted veggies and taking my little Chihuahua to the groomer to have her talons clipped.
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